Tag Archives: hunger

Anxiety and Hunger

Mental Health, personal, psychology Leave a reply

Here’s a thing that I attribute to my anxiety, but perhaps other people (not suffering from anxiety) deal with it too.

I’ll get engrossed in reading articles/playing games that time passes and I get hungry. Not “omfg, I’m going to die if I don’t eat”-hungry, but the pangs aren’t minor. Noticing them, bringing them into attention, is uncomfortable.

So I’ll go back to reading articles/playing games “for just a couple more minutes”, moving the hunger back out of awareness such that I don’t feel the pangs anymore. Then I’ll think about getting some food, and the cycle continues.

This can mean that sometimes (on a day off) I don’t eat from the moment I wake up for 10+ hours, until I finally suck up the wherewithal to just go make something to eat. Or if I’ve made the mistake of doing this for several days in a row, such that I keep failing to go for groceries, I end up ordering food (which is, of course, expensive, but I can do it through the computer, so I can avoid thinking about it some more…..).

This is one of the many shitty things that anxiety does, and contributes to me not showing up places (because I’ve put off eating, which requires me to get groceries, and oh look, I’m supposed to be at x in 20 minutes…..), and wiping out my money.

(Posting this as a way of motivating myself to get to the grocery store before in closes in 75min. No suggestions/advice sought)